Amount of nutrients in 100 g (grams) of Cereals ready-to-eat, frosted oat cereal with marshmallows.
| Nutrient | Amount and Unit | Percentage |
Water
|
2.8 g
|
2.8%
|
Energy (calorie)
|
400 kcal
|
|
Energy (joule)
|
1674 kJ
|
|
Protein
|
7.1 g
|
7.1%
|
Total lipid (fat)
|
3.33 g
|
3.33%
|
Ash
|
2.27 g
|
2.27%
|
Carbohydrate, by difference
|
84.7 g
|
84.7%
|
Fiber, total dietary
|
4.3 g
|
4.3%
|
Sugars, total
|
36.13 g
|
36.13%
|
Calcium, Ca
|
333 mg
|
0.33%
|
Iron, Fe
|
15 mg
|
0.02%
|
Magnesium, Mg
|
28 mg
|
0.03%
|
Phosphorus, P
|
141 mg
|
0.14%
|
Potassium, K
|
207 mg
|
0.21%
|
Sodium, Na
|
533 mg
|
0.53%
|
Zinc, Zn
|
7.94 mg
|
0.01%
|
Copper, Cu
|
0.141 mg
|
|
Selenium, Se
|
14.6 µg
|
|
Vitamin C, total ascorbic acid
|
20 mg
|
0.02%
|
Thiamin
|
1.32 mg
|
|
Riboflavin
|
1.5 mg
|
|
Niacin
|
17.64 mg
|
0.02%
|
Vitamin B-6
|
1.76 mg
|
|
Folate, total
|
353 µg
|
|
Folic acid
|
334 µg
|
|
Folate, food
|
19 µg
|
|
Folate, DFE
|
587 µg
|
|
Choline, total
|
16.1 mg
|
0.02%
|
|
Vitamin B-12
|
5.29 µg
|
|
Vitamin B-12, added
|
5.29 µg
|
|
Vitamin A, RAE
|
500 µg
|
|
Retinol
|
500 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
1667 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
92 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.45 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
3.6 µg
|
|
Vitamin D
|
143 IU
|
|
Vitamin K (phylloquinone)
|
1.4 µg
|
|
Fatty acids, total saturated
|
0.62 g
|
0.62%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.011 g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.006 g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.522 g
|
0.52%
|
18:0 octadecanoic, stearic fatty acid
|
0.033 g
|
0.03%
|
Fatty acids, total monounsaturated
|
1.1 g
|
1.1%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.006 g
|
0.01%
|
18:1 undifferentiated
|
1.094 g
|
1.09%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.28 g
|
1.28%
|
|
18:2 undifferentiated
|
1.222 g
|
1.22%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.056 g
|
0.06%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|